Depression Crafts: The Timer

I’ve been fighting depression for years now. There were times where I wouldn’t shower for weeks. I was a zombie. Though I am on Prozac now, I still struggle with some stuff. I shower now – on a regular basis (yay me) – and I take the kids out to the park pretty often. The Prozac really is pulling it’s weight here with me, but I still struggle with motivation, consistency, and what I call the ‘fuck it’ solution.

In this time, as I’ve been getting mentally stronger, I have been making a list of things that make me happy. I don’t mean like funnel cake happy, but little things that I can do every day to remind myself that life doesn’t suck, it’s mostly the depression. One thing I always enjoyed was doing my make-up.

In this case, I have to thank Jeremy Renner for the inspiration for today’s craft. What you may not know is he used to be a make-up artist. I didn’t know either! Then he was on Ellen… THEN this beautiful meme came out and found it’s way to me.  Continue reading

Introducing: Tending My Garden

I don’t want to hate everything; I want to feel like myself.

Have you looked in the mirror only to be like, “How the fuck did I get here?” I do believe that your physical life is just a reflection of what kind of state your inner self is in. I don’t know what you call that – or even if it has a definitive name – but that’s what I think.

I also know that fighting depression is one of the hardest things someone can do. Drugs, drinking, are both things that are very difficult to fight. I have come to understand those things are used as ways to self-treat mental conditions, depression for instance. See what I did there?

Well, I want to fight back. I’ve been on prozac for 5 months now and I’m feeling pretty strong, emotionally. I want to move forward with my life. I have a long road ahead of me but I’m going to set things in motion today. I cannot wait. I’m going to start making this a regular subject in my blog. And if there is someone (or someones) who want to do the same thing, cheers! We’ll do that together.

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And to make it a little more interesting, I’m going to add in little prizes here and there for weekly goals. I thought tthat I would share that with everyone. I’m calling it: Tending My Garden (TMG). 🙂 Really, you reap what you sow and what better investment to make than in yourself.

I’m not just talking about physical health – I mean, that’s part of it for me, at least – but I’m talking about growing yourself into your best self.

I’m going to focus on 3 major points:

  1. Nutrition – what’s the point of taking care of yourself if you’re just going to abuse it with food?
  2. Working out – I am going to use a combination of weight training and cardio.
  3. Meditation – I don’t mean just sitting in a quiet room thinking. Mediation can happen while you’re doing anything that makes  you completely wholey happy.

I’m not an expert. The only thing I can tell you is how I’m going to do it. Everyone is different and what I’m doing for me may not be good for you. But I think we can all agree that eating a bit better, moving a bit more, and spending time doing things we like are all good ideas.

Unless you like doing heroin. I don’t think that is a good idea.

Anyway! Over the next couple days I will be banging out my little plan for everyone if you’re curious or if you want to participate just comment below. I am excited!

Thank you so much for reading my blog! It’s your support that keeps me chasing my passions and writing about it. With your contributions, you’re helping me pursue not only my true self, but 25% of the funds raised are donated to the SurfRider Foundation. It’s the small contributions that will also help fund the next trip to Hawaii in October 2017 as so to start connecting to our future there. Thank you all again so very much!

How I Organize my Chaos

I have a problem. Me.

Ever since the break-up, I have been in disarray. I have been trying to get focused and sorted but it falls flat. Creating a schedule has helped me quite a bit to stay focused and push out the paralysis that comes with depression. The Prozac totally helps with that too! I keep refining my process to find a better way – a more efficient way – of creating my schedule without losing the interest. After a couple tries, I think I found it! Yay me. Continue reading

The Magic: Day 4 – Health

I started today with my grateful list. I was stumbling around a little bit because I don’t know if I can cite the same thing or the same person more than once. I think the point is to learn to truly appreciate everything – however I still feel gratitude for the things I already listed…. Am I just overthinking? Probably. Anyway, onto my list: Continue reading